Give Your Child a Healthy Edge with Cod Liver Oil
Every mother wants what’s best for her child. To maximize a baby’s intelligence, studies suggest that women should begin taking fish oils during pregnancy.
Almonds May Have Prebiotic Potential
They’re rich in healthy monounsaturated fats, high in vitamin E and magnesium, and a good source of fiber, and a new study gives us one more reason to love almonds—these nutrient-rich nuts and their skins have prebiotic potential, boosting the populations of healthy bacteria in the gut.